top of page
Asset 11Botanical.png

Class Descriptions 

Nothing to book right now. Check back soon.

Barre

A low-impact & high-intensity workout inspired by ballet, yoga, & Pilates moves.

Barre socks/barefoot is recommended & a yoga mat is required (rentals available) but all other props will be provided.

Bootcamp

Bootcamp is all up to the instructor, will today be tabata? Will it be HIIT style? Will it be all about reps? Every class will be different & leave you wanting more!

Indoor gym shoes & a yoga mat is required (rentals available) by clients while all other props will be provided.

Buti Yoga

Buti Yoga is a high-intensity class that blends yoga & dance with plyometrics & full-body conditioning. Each class includes deep stretching, strength training, dance, & cardio. Empower your workout, connect, sweat, & transform your body!

Barre socks/barefoot is recommended & a yoga mat is required (rentals available) but all other props will be provided.

Buti Sculpt  Yoga

Buti Sculpt Yoga offers students convenient fat burning workouts that maximize functional core strength, builds long, lean muscle mass using a HIIT (high intensity interval training) - based formula blended with static yoga poses to stretch & release the muscle group used during high-intensity round.

Barre socks/barefoot is recommended & a yoga mat is required (rentals available) but all other props will be provided.

Mix

A class filled with barre, bootcamp, & yoga. Everything in one! Circuit style set up with 5-7min rounds of barre & bootcamp,

then a final round of yoga stretches.

Barre socks/barefoot is recommended (indoor shoes are also an option) & a yoga mat is required (rentals available) but all other props will be provided.

Power Vinyasa Yoga

Power Vinyasa Yoga is a flowing, dynamic yoga practice that connects breathe to movement. Classes can include sun salutations, standing poses, core work, along with hip & hamstring focus. Vinyasa helps to build strength, while reducing stress & increasing vitality.  

A yoga mat is required (rentals available) by clients while all other props will be provided.

Restorative Yoga 

Restorative Yoga is about relaxing & balancing your mind, body & spirit. It's a quiet yoga that focuses on noticing your breath, getting into a totally supported pose, & finding stillness. It uses lots of props- a bolster, two blocks, a strap, & numerous blankets.

*If Nidra is also included- think extra time for "yogic sleep"!

A yoga mat is required (rentals available) by clients but all other props will be provided.

Slow Flow Yoga

Slow Flow Yoga offers a chance to slow down through breath and movement. Students have more time to intentionally move on their mats while still focusing on their breath to movement poses, which may be held for a number of breaths.

This specific class is terrific for beginners!

A yoga mat is required (rentals available) by clients while all other props will be provided.

SUP Yoga

Take your yoga practice to the next level- on the water with a standup paddleboard!

 

All levels are welcome to join & we understand you might feel anxious trying something new; but know that there is no judgement in these classes! SUP Boards are available to rent on a first come first sign up basis.

Barre Basics Series

A five session series covering

the basics of barre movement & alignment.

Coming Spring 2024!

Beginning Yoga Series

A five session series covering the basics of yoga & intention setting. 

Coming Spring 2024

Intro to Dance Series

A five week series covering the basics of numerous dance styles

Coming Spring 2024

bottom of page