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Class Descriptions
New Schedule Starts June 5th!
Barre
A low-impact & high-intensity workout
inspired by ballet, yoga, & Pilates moves.
Barre socks/or barefoot recommended.
Barre socks/barefoot is recommended
& a yoga mat is required but all other
props will be provided.
Monday 6-6:30am & 5-5:45pm
Tuesday/Saturday 9:15-10am
Wednesday 12-12:30pm
Bootcamp
Bootcamp is all up to the instructor, will today be tabata? Will it be HIIT style? Will it be all about reps? Every class will be different & leave you wanting more!
Indoor gym shoes & a yoga mat is
required by clients while all other props
will be provided.
Sunday 5-5:30pm
Monday 6-6:30pm
Wednesday 5-5:30pm
Thursdays 6-6:30am
Friday 12-12:30pm
Buti
Buti can consist of a lot of styles, & like bootcamp at KP (Fit)ness, you'll have to
wait to get to class to see what
the instructor has planned!
Some days it might be a blend yoga & dance with full-body conditioning, some days it might include bands, some might be more tabata
or HIIT style, while others might feel
more like a flow.
We can't wait for you to give it a try as we officially bring Buti to its first studio in Kalamazoo!
Barre socks/barefoot is recommended
& a yoga mat is required but all other
props will be provided.
Wednesday 9:15-10am
1st Saturday of the month 9:15-10am
Mix
A class filled with barre, bootcamp, & yoga. Everything in one! Circuit style set up with rounds of barre & bootcamp,
then a finish of yoga stretches.
Barre socks/barefoot is recommended
& a yoga mat is required but all other
props will be provided.
Monday 12-12:30pm
Tuesday 6-6:30am
Thursday 9:15-10am
Restorative Yoga
Restorative Yoga is about relaxing & balancing your mind, body & spirit. It's a quiet yoga that focuses on noticing your breath, getting into a totally supported pose, & finding stillness. It uses lots of props- a bolster, two blocks, a strap, & numerous blankets.
*If Nidra is also included- think an extra time for "yogic sleep"!
A yoga mat is required by clients while all other props will be provided.
Sunday 6-7pm
First Sunday 6-7:30pm: Restorative Yoga +
Yoga Nidra
Slow Flow Yoga
Slow Flow offers a chance to slow down through breath and movement. Students have more time to intentionally move on their mats while still focusing on their breath to movement poses, which may be held
for a number of breaths.
This specific class is terrific for beginners!
A yoga mat is required by clients while all other props will be provided.
Saturday 10:15-11:15am
Vinyasa Yoga
Vinyasa is a flowing, dynamic yoga practice that connects breathe to movement. Classes can include sun salutations, standing poses, core work, along with hip and hamstring focus. Vinyasa helps to build strength, while reducing stress and increasing vitality.
A yoga mat is required by clients while all other props will be provided.
Tuesday 12-12:30pm
Wednesday 6-6:30 am &
5:45-6:45pm
Friday 9:15-10:15am
A six session series covering the basics of yoga & intention setting.
Next Series starts this Fall!
A four session series covering
the basics of barre movement & alignment.
Next Series starts this Fall!