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Spinal Energetics + Thai Massage
with Kourtney & Kaitlyn
April 17th 6pm
Spinal Energetics:
A new somatic healing modality that integrates the best of Eastern & Western philosophy. Kourtney is the ONLY level 2 practitioner in the state of Michigan! She traveled to Los Angeles in 2023 to learn from the incredible Dr. Sarah Jane from Australia & back to LA in September 2024 for level 2!
This modality helps to balance the nervous system & relax our sympathetic (fight or flight) response, while allowing the body to release anxiety, stress, grief, past traumas, & old stories that have not yet been processed in the physical body. Spinal Energetics supports the natural intelligence & innate wisdom of the body as it unravel bound tension patterns & restore stability in our lives. Our bodies hold on to unprocessed emotions & ultimately, this keeps us stuck. With consistency (at least 3 sessions to start), your body becomes attuned to the work & begins to unwind this “stuck” energy with ease & grace. Letting go & living with more peace, balance, & confidence.
Thai Massage:
A combination of yoga postures, acupressure, & meditation. This "forced stretch" will leave you feeling relaxed, but energized. It can help to increase blood circulation, mobility, & flexibility. It can help dissolve energy blockage, reduce & relieve stress & anxiety; & can help to soothe the nervous system. You'll leave feeling happy, relaxed, & ready to take on the rest of your day!
Things to note:
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It is assumed you are consenting to hands-on assists by attending this event
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Bring a yoga mat (limited studio mats available to rent) plus pillow & blankets (some bolsters & blankets provided)
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Because the event is capped at only 8 participants, there are no refunds. Ticket can be transferred to another person if communicated with KP Fitness
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$115 / $100 members
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Restorative Yoga + Thai Massage
with Baylee & Tye'Ya
April 23rd 6:30pm
Join Baylee & Tye'Ya for an evening of candlelit Restorative Yoga & Thai Massage assists! Baylee will guide you through a 60min restorative yoga class while Tye'Ya gives Thai Massage hands-on assist!
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Restorative Yoga: A practice all about relaxing & balancing your mind, body & spirit. It's a quiet yoga that focuses on noticing your breath, getting into a totally supported pose, & finding stillness. It uses lots of props- a bolster, two blocks, a strap, & numerous blankets.
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Thai Massage: A combination of yoga postures, acupressure, & meditation. This "forced stretch" will leave you feeling relaxed, but energized. It can help to increase blood circulation, mobility, & flexibility. It can help dissolve energy blockage, reduce & relieve stress & anxiety; & can help to soothe the nervous system. You'll leave feeling happy, relaxed, & ready to take on the rest of your day!
*It is assumed that you are consenting to hands-on assists when signing up for this event
*Bring a yoga mat (limited studio mats available for rent)
*4 participants minimum to hold event
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$35 / $25 members​
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Sauna Pop-Up
with Juniper & Co
April 24th 5pm OR 6:30pm
Sauna, cold plunge, rest & repreat!
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Join for a community pop-up to help relax your muscles! You won't regret it!
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10 spots available per time slot
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Bring with you:
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Comfy clothes for afterwards
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Swimsuit/athletic wear for in the sauna/cold plunge
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Bring water (you'll want it!)
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$20​
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Tibetan Sound Bath
with Kevin
May 3rd 6pm
Tibetan Sound Bath is constructed of sound frequencies, harmonics, & overtones. It uses patterns of sound to realign our energy to its true nature. By relaxing we have the capability to “realign” on cellular levels, this positive realignment may then manifest through us in all dimensions — physically, emotionally, mentally, & spiritually. You can expect to hear Earth Gongs & Tibetan Singing Bowls, along with many other analog sound tools!
Students are encouraged to:
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Wear comfortable clothing
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Bring yoga props (bolsters/blankets/towels) anything for comfort & support (some will be provided)
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Avoid eating a heavy meal ~2 hrs prior
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Stay well hydrated
Please do bring your own yoga mat (limited studio mats available for rent)
*10 participants minimum to hold event
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$40 / $30 members​
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Zen Den Salt Cave Restorative Yoga
with Ahnee
May 8th 6pm *last one before summer break*
Join Ahnee for our monthly Restorative Yoga session at the Zen Den in their Salt Cave!
Restorative Yoga uses a lot of props! One bolster, two blocks, & two blankets will be provided. Leave feeling relaxed & refreshed or go home & head straight to bed (we won't judge!)!
Yoga mat is optional with the salt flooring.
*4 participants minimum to hold event
Events take place at The Zen Dens:
4242 Stadium Dr, Kalamazoo, MI 49008
The Salt Cave is all the way to the right of the lobby!
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$30 / $25 members
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The best Friday night plans!​
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Mother's Day Slow Flow + Yoga Nidra
with Rebecca
May 10th 10:30am
Join Rebecca for a special Mother's Day Slow Flow + Yoga Nidra Sunday morning event!
Picture this: a calm morning including a gentle yoga practice that leads into a guided meditation, a small gift bag to take home with all of the self-care goodies (including HIVE324), a cute flower bouquet, & a matcha drink from Whiskd Matcha to carry you throughout the remainder of your afternoon! Could anything sound better?
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A few things to note:
-Not a mother? That's ok, all are welcome!
-Bring a yoga mat (limited studio mats available to rent)
-Class itself is 75 minutes with a few extra minutes to socialize & order your Matcha drink
*4 participants minimum to hold event
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$40 / $35 members​
*includes Matcha drink
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Sounds like the perfect Sunday morning!​
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Park Yoga
with Rotating Instructor
May - September Sundays 6pm
Join our list of talented instructors for the 5th summer of park yoga! Sessions are a 60-minute vinyasa practice near the Flesher Field Gazebo
(3664 South 9th Street, Kalamazoo, MI)
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All ages & levels of experience are welcome!
Please provide your own yoga mat or blanket
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$10 / $FREE for unlimited members​
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Growing Through Grief
with Ilona
May 17th 1pm
This Mother’s Day season, guest instructor Ilona Erskine invites you into a supportive space for mothers grieving the loss of a mother or a child.
The workshop will include gentle movement, space to allow breath to reconnect with your body, the opportunity to share stories, if you feel called; & the experience of creating a terracotta pot as a lasting expression of remembrance & growth.
There are no expectations—only space to feel, to remember your mother, mother figure or child, & to grow in your own way while being held in a supportive community.
Bring a yoga mat (limited studio mats are available to rent)
*4 participants minimum to hold the event
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$35 / $30 members​
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I've been looking for something like this!
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Special Event Cancellation Policy
Classes will begin & end on time to respect those in attendance.
If event is at the studio space, the door will lock at the beginning of class for the safety of those in the building. Please do NOT knock on the door &/or the windows located in the studio room.
If event is at another location, please do not come late & disrupt those who were able to attend on time.
A 48-hour window is required for a full refund of ticket price, unless otherwise stated. If after the 48-hour mark, no refund will be provided.
Please still reach out if you are unable to make the event. If discussed with the host of the event, tickets may be transferred to someone else.