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Special Events at KP Fitness, Kalamazoo, MI

Zen Den Salt Cave Restorative Yoga 

with Baylee

 

March 13th 6pm

Join Baylee for our monthly Restorative Yoga session at the Zen Den in their Salt Cave!

 

Restorative Yoga uses a lot of props! One bolster, two blocks, & two blankets will be provided. Leave feeling relaxed & refreshed or go home & head straight to bed (we won't judge!)!

 

Yoga mat is optional with the salt flooring.

*4 participants minimum to hold event

 

Events take place at The Zen Dens:

4242 Stadium Dr, Kalamazoo, MI 49008

The Salt Cave is all the way to the right of the lobby!

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$30 / $25 members

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The best Friday night plans!​

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Toyo from Juicy Leaf in Kalamazoo, MI.jpg

Aligned by Design

with Toyo

 

March 20th & 27th 6pm

The session will open with a mindful juice tasting from Juicy Leaf & a few minutes of breathwork as a way to slow down, arrive, settle into the room, & start paying attention to your body & senses before starting to learn!

 

The Foundations course will cover:

  • Type & Strategy

  • Profile

  • Inner Authority

The Living Your Design course will simply dive deeper:

  • Tribe

  • Life Cycles

  • Your Role in the Bigger Picture

  • Understand where you fit & why certain seasons of your life feel the way they do

 

Bring your journal, pen, & anything comfy to sit on, some bolsters & blankets provided.

 

The workshop is divided into two parts: Foundations & Living Your Life; come to one, come to both, or if you already know a little about your Human Design come to just the second part. The goal for both workshops is for you to leave feeling more orientated & trusting of yourself (which is needed in these crazy times). 

*4 participants required to hold each event

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$35 / $30 members

*per session

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March 20th: Foundations Workshop​

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March 27th: Living Your Design

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Spinal Energetics & Thai Massage at KP Fitness in Kalamazoo, MI.jpg

Spinal Energetics + Thai Massage

with Kourtney & Kaitlyn

 

April 17th 6pm

Spinal Energetics: 

A new somatic healing modality that integrates the best of Eastern & Western philosophy. Kourtney is the ONLY level 2 practitioner in the state of Michigan! She traveled to Los Angeles in 2023 to learn from the incredible Dr. Sarah Jane from Australia & back to LA in September 2024 for level 2!

This modality helps to balance the nervous system & relax our sympathetic (fight or flight) response, while allowing the body to release anxiety, stress, grief, past traumas, & old stories that have not yet been processed in the physical body. Spinal Energetics supports the natural intelligence & innate wisdom of the body as it unravel bound tension patterns & restore stability in our lives. Our bodies hold on to unprocessed emotions & ultimately, this keeps us stuck. With consistency (at least 3 sessions to start), your body becomes attuned to the work & begins to unwind this “stuck” energy with ease & grace. Letting go & living with more peace, balance, & confidence.

 

Thai Massage:

A combination of yoga postures, acupressure, & meditation. This "forced stretch" will leave you feeling relaxed, but energized. It can help to increase blood circulation, mobility, & flexibility. It can help dissolve energy blockage, reduce & relieve stress & anxiety; & can help to soothe the nervous system. You'll leave feeling happy, relaxed, & ready to take on the rest of your day!

 

Things to note:

  • It is assumed you are consenting to hands-on assists by attending this event

  • Bring a yoga mat (limited studio mats available to rent) plus pillow & blankets (some bolsters & blankets provided)

  • Because the event is capped at only 8 participants, there are no refunds. Ticket can be transferred to another person if communicated with KP Fitness

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$155 / $100 members

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My favorite collab- I cannot wait!!

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Tibetan Sound Baths at KP Fitness in Kalamazoo, MI.jpg

Tibetan Sound Bath

with Kevin

 

May 3rd 6pm

Tibetan Sound Bath is constructed of sound frequencies, harmonics, & overtones. It uses patterns of sound to realign our energy to its true nature. By relaxing we have the capability to “realign” on cellular levels, this positive realignment may then manifest through us in all dimensions — physically, emotionally, mentally, & spiritually. You can expect to hear Earth Gongs & Tibetan Singing Bowls, along with many other analog sound tools!


Students are encouraged to:

  • Wear comfortable clothing

  • Bring yoga props (bolsters/blankets/towels) anything for comfort & support (some will be provided)

  • Avoid eating a heavy meal ~2 hrs prior

  • Stay well hydrated

Please do bring your own yoga mat (limited studio mats available for rent)

*10 participants minimum to hold event

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$40 / $30 members​

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A Sunday Sound Bath! gasp!​

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Special Event Cancellation Policy

Classes will begin & end on time to respect those in attendance.

If event is at the studio space, the door will lock at the beginning of class for the safety of those in the building. Please do NOT knock on the door &/or the windows located in the studio room.

If event is at another location, please do not come late & disrupt those who were able to attend on time. 
A 48-hour window is required for a full refund of ticket price, unless otherwise stated. If after the 48-hour mark, no refund will be provided.
Please still reach out if you are unable to make the event. If discussed with the host of the event, tickets may be transferred to someone else. 

 

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