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 Class Schedule

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Class Descriptions 

*A yoga mat is required for ALL classes (rentals available) but all other props will be provided

Barre

A low-impact & high-intensity workout inspired by ballet, yoga, & Pilates moves.

Barre socks/barefoot is recommended

Bootcamp

Bootcamp is all up to the instructor, will today be tabata? Will it be HIIT style? Will it be all about reps? Every class will be different & leave you wanting more!

Indoor gym shoes & a yoga mat is reccommended

Buti Yoga

Buti Yoga is a high-intensity class that blends yoga & dance with plyometrics & full-body conditioning. Each class includes deep stretching, strength training, dance, & cardio. Empower your workout, connect, sweat, & transform your body!

Barre socks/barefoot is recommended

Mix

A class filled with barre, bootcamp, & yoga. Everything in one! Circuit style set up with 5-7min rounds of barre & bootcamp,

then a final round of yoga stretches.

Barre socks/barefoot is recommended (indoor shoes are also an option) 

Power Vinyasa Yoga

Power Vinyasa Yoga is a flowing, dynamic yoga practice that connects breathe to movement. Classes can include sun salutations, standing poses, core work, along with hip & hamstring focus. Power Vinyasa helps to build strength, while reducing stress & increasing vitality.  Power Vinyasa Yoga includes a few more sun salutations, chaturangas, & class is taught a quicker pace.

Restorative Yoga 

Restorative Yoga is about relaxing & balancing your mind, body & spirit. It's a quiet yoga that focuses on noticing your breath, getting into a totally supported pose, & finding stillness. It uses lots of props- a bolster, two blocks, a strap, & numerous blankets.

*If Nidra is also included- think extra time for "yogic sleep"!

Slow Flow Yoga

Slow Flow Yoga offers a chance to slow down through breath and movement. Students have more time to intentionally move on their mats while still focusing on their breath to movement poses, which may be held for a number of breaths.

 Vinyasa Yoga

Vinyasa Yoga, similar to Power, can be a flowing, dynamic yoga practice but focuses more on the connection of breathe to movement. Vinyasa helps to build strength, while reducing stress & increasing vitality. 

Hands-On Classes

When a second instructor is present to help with hands-on assists! In all classes you are given the choice to opt in/out of receiving hands-on assists, but in "Hands On" classes, it is understood that you are opting in! 

If no one is preregistered for class 45 minutes before the start time, class will be cancelled & removed from the schedule.

If no one is preregistered for a 6am class by 10pm the night before, class will be cancelled & removed from the schedule.

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