Class Descriptions 

*A yoga mat is required for ALL classes (limited rental mats are available) but all other props will be provided

Barre

A low-impact & high-intensity workout inspired by ballet, yoga, & Pilates moves.

Barre socks/barefoot is recommended

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Bootcamp: HIIT

Bootcamp is all up to the instructor, will today be tabata? Will it be HIIT style? Will it be all about reps? Every class will be different & leave you wanting more but expect to get your heart rate up! :)

Indoor gym shoes are recommended​​​

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Bootcamp: Strength Training

Bootcamp Strength Training involves performing physical exercises designed to improve physical strength including lifting weights, bodyweight exercises, isometrics, & plyometrics. Different from Bootcamp HIIT, Bootcamp Strength Training slows the workout down to focus on form & less about cardio.

Indoor gym shoes are recommended

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Mobility: Strength

A practice that promotes better movement & improved functional range of motion. It can include exercises & movements that strengthen & lengthen your body, allowing you to move freely & efficiently. It can include elements of a variety of fitness routines such as dynamic stretches, foam rolling, bodyweight exercises, & yoga.
Mobility Strength: Mobility Functional movement drills incorporating weights

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Mobility: Stretch

A practice that promotes better movement & improved functional range of motion. It can include exercises & movements that strengthen & lengthen your body, allowing you to move freely & efficiently. It can include elements of a variety of fitness routines such as dynamic stretches, foam rolling, bodyweight exercises, & yoga.

Mobility Stretch: Stretching & body weight strength in a yogaesque flow

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Restorative Yoga 

Restorative Yoga is about relaxing & balancing your mind, body & spirit. It's a quiet yoga that focuses on noticing your breath, getting into a totally supported pose, & finding stillness. It uses lots of props- a bolster, two blocks, a strap, & numerous blankets.

*If "nidra" is in the title- think extra time for "yogic sleep"!

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Slow Flow Yoga

Slow Flow Yoga offers a chance to slow down through breath and movement. Students have more time to intentionally move on their mats while still focusing on their breath to movement poses, which may be held for a number of breaths.

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 Vinyasa Yoga

Vinyasa Yoga, similar to Power, can be a flowing, dynamic yoga practice but focuses more on the connection of breathe to movement. Vinyasa helps to build strength, while reducing stress & increasing vitality.

*If Power is in the title- think a few more sun salutations, chaturangas, & class is taught a quicker pace.​

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Yin Yoga

Yin Yoga is a slow-paced practice where students can expect specific passive poses held for an extended time, usually 5 to 10 minutes. Yin is more likely to improve overall flexibility & range of motion. It targets deep connective tissues including your fascia, ligaments, & joints. 

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