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Special Events

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Monthly Thursday Evenings 6pm

Feb 29th: join Ahnee

Mar 28th: join Kaitlyn 

April 25th: see collab

Restorative Yoga uses a lot of props! One bolster, two blocks, & two blankets will be provided.


Yoga mat is optional with the salt flooring. 

All levels are welcome

*3 participants minimum to hold class

Events take place at The Zen Dens:
4242 Stadium Dr, Kalamazoo, MI 49008

The Salt Cave is all the way to the right of the lobby

*10% off for members

I look forward to this EVERY month!

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Monthly Thursday Evenings 7pm

Mar 7th

Join Ahnee as you be intentional with the New Moon in this class. Starting with the awareness the Sun & Moon's energies. Then flow through a deeply relaxing restorative yoga & yoga nidra practice supported by sounds of a

Tibetan sound bowl & koshi wind chimes.

 A non-alcoholic drink based on the moon will be offered followed by writing intentions on dyed paper

& sealing them with wax.

Students are encouraged to wear comfortable clothing & bring your own special mug/cup

if you wish to use it for the moon drink! 


Bring a yoga mat (or rent a studio one)

All levels are welcome

*3 participants minimum to hold class

*10% off for members

New Moon Things

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March 9th 12pm

KP Fitness is moving (and hopefully it's the last move!) and we want to PARTY!!!

We've thrown this type of party before but this round is going to be bigger and better!!


Local vendors with tables & raffle prizes:
Evergreen Macrame, Juicy Leaf, Sunshine Henna Body Art, HIVE324, The Elixir House, Natural Habitat Candle Co, Perception Check Co, Sunshine & Pebbles, Rosewell Being, Therapy Boutique & Marketplace, Lakuna Links, Bare Bones Beauty, Wine468, Bronze Allure Spray Tan, Brea Oaks Photography, Kayla Raquel Photo, Dr Hope Chiropractor, Antoniotti Chiropractic, Westnedge Hill Nutrition, and many many more!!!

Mark your calendars because we can't wait to party!! RSVP if you plan to attend just so we can know how many to plan for.


Can't wait to see you all at the new KP place!


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March 22nd 6:30pm


Come celebrate over 12 years of leading Sound Journeys worldwide!


Nurture yourself and experience deep relaxation amidst an immersive soundscape provided by the soothing resonance of the handpan combined with didgeridoo, gong, guitar, analog synthesizers, and more. A Sound Journey with Heavenly3lues is a multi-instrumental experience that will induce physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. 

Jeremy Arndt (Heavenly3lues) has been fusing the mindfulness based practices of yoga and meditation with his music for over a decade both as a solo artist, and as the co-founder of Settle Into Stillness. Since 2009, he has traveled the globe, with music as his guide, studying different musical traditions and finding a consistent thread of inspiration for his own music. His journeys have taken him to performance stages around the world, in 28 countries and 5 continents. He has shared over 1,000 performances and has collaborated with artists from around the world. His music currently has over 8 million streams on Spotify.

Some blankets & bolsters will be provided, but you are welcome to bring your own. Please do bring your own yoga mat. 

*15 participants minimum to hold class


*$35 for members


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April 5th 6:30pm

Everything existing in the universe represents the accumulation of numerous vibrations. This includes the human body, in which every organ and cell vibrate when exposed to a certain frequency. Sound healing represents a ritual of acoustic sound concert in the form of a meditation designed to encourage self healing. With the created sounds and instruments acting as a medium, our inner chaos and conflict can be reconfigured into a harmonious sense of calm centeredness, resonating through every cell of our body and mind.


The sounds being created work on the principle of entrainment. Entrainment is the process by which powerful rhythmic vibrations of one object are projected upon a second object with a similar frequency, thereby causing that object to vibrate in resonance with the first object. The sounds created by the gong + Tibetan singing bowls entrain the human organism, cutting through thoughts and emotions, offering physical, psychological, and spiritual relief. This entrainment can be measured using EEG (electroencephalography) by observing our brain wavelength transitioning from Beta waves (awake, alert, reactive) into:

Alpha (calm, creative, relaxed)

Delta (meditative, deep relaxation)

Theta (deep sleep).

In these deeper states the mind-body systems are retuned, resulting in profound self healing effects.


Experiencing sound healing can have many different effects on the mind and body. Students can expect to notice varying emotions that rise to the surface, including fear, anger, joy, and bliss. Just as in the practice of yoga, students should be aware of these emotions and thoughts without any judgement, allowing the ego to fall away and the vibrations to transform through layers of the body. Students may experience wandering or clear thoughts, deep rest and relaxation, or possibly even sleep.


During a sound healing class, students typically lay comfortably on the floor in savasana, but a favorite meditation seat or gentle yoga poses are welcomed. Students are encouraged to:

-wear comfortable clothing

-bring yoga props (bolsters, blankets) for support

-Avoid eating a heavy meal 2 hours beforehand

-be well hydrated


Some blankets & bolsters will be provided, but you are welcome to bring your own. Please do bring your own yoga mat. ​

*7 participants minimum to hold class


*$35 for members

Kevin Leep is Back!

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April 25th 6pm

Join Kaitlyn as she guides you through 45 minutes
of restorative yoga, then Ahnee will take over & guide you through 45 minutes of yoga nidra.

Leave feeling relaxed & refreshed or go home & head straight to bed (we won't judge!)!


A yoga mat is not required for this class

*3 participants minimum to hold class


Event takes place at The Zen Dens:

4242 Stadium Dr, Kalamazoo, MI 49008


The Salt Cave is all the way to the right of the lobby!


*10% off for members

The Collab is Back!

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May 4th 10am

New event. New venue.
Come check out the beautiful new Desenberg event center in downtown Kalamazoo!

Join Kaitlyn for a beginner friendly yoga class, stay afterwards for Mimosa (NA option available) & donut flights! PLUS check out special vendors who will be joining us: HIVE324, Lakuna Links, & more!!


What more could you ask for on a Saturday morning?


Event takes place at:
The Desenberg
251 E. Michigan Avenue Suite 108
Kalamazoo, MI 49007


*10% off for members

Yoga + Mimosa & Donut Flight

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May 6th 6:30pm

Come celebrate 12 years of leading Sound Journeys worldwide with us!


Nurture yourself and experience deep relaxation as Jeremy and Nancy create a unique and immersive soundscape.   The soothing resonance of the handpan, didgeridoo, multiple gongs, crystal singing bowls and more will induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound. Each experience is created and offered with love and intention for healing and relaxation.  


All are welcome, no prior experience with yoga or meditation necessary.  

Some blankets & bolsters will be provided, but you are welcome to bring your own. Please do bring your own yoga mat. ​

*15 participants minimum to hold class


*$40 for members

Settle Into Stillness: Sound Bath



July 14th 10:30am

"Yoga Day at Comerica Park is BACK for 2024! Join hundreds of fans in an exclusive yoga session following the Tigers game on Sunday, July 14th vs. LA Dodgers! This is your opportunity to go down on the field & center your mind, body, & spirit on the beautiful Kentucky Bluegrass at Comerica Park! Whether you have never done yoga, or have been practicing for years, this is unique experience that you don't want to miss! This year's participants will also receive a Detroit Tigers-Themed Yoga Mat (while supplies lasts)"


Join KP in this event held at Comerica Park. KP is not associated with the event at all but has been hoping to join for years & finally this is the year! So we're making it a group event! :) 


Ticket price includes:

-Tigers Game

-Yoga afterwards

-Transportation to/from the studio/Comerica Park

-Coffee & donuts on the way there


Ticket does NOT include:

-Drink/food (please be mindful of drink consumption as the yoga practice is AFTER the game & you will be in a group representing a yoga studio).


A shuttle bus will leave the studio at 10:30am & be back roughly around 8pm (estimated time).


A non-refundable deposit is needed to hold your spot. Final payment will be made the day before the game when an accurate participation number is finalized (this helps to determine what size bus is needed). 


Non-refundable deposit of $75

Tigers Baseball & Yoga!

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